The Ultimate Backpack and Jacket

Monday, 18 June 2018 3:28:33 pm

Read More

FlICK'S Tips

Thursday, 22 June 2017 10:35:37 am

Friendly on the environment ,Easy on Surf Jimmy works a treat for putting on wetsuits ! 

Read More

Pumpkin and Chickpea Curry Recipe

Wednesday, 21 June 2017 3:29:45 pm

A great winter warmer , Vego friendly & full of goodness . This curry will hit the spot for sure .

Read More

Yummm Banana Bread Recipe

Wednesday, 17 May 2017 12:56:15 pm

 Everyone loves a good Banana Bread . Perfect for post long rides and workouts . 

This recipie comes from Apple to Zuccuni .  

Read More

FLICK'S Tips

Monday, 15 May 2017 1:54:05 pm

Practise your race nutrition in training . 

 

 

Read More

FlICK'S Tips

Thursday, 16 February 2017 7:05:20 am

Practise swimming in Open water 

Read More

Flick Abram 2017 Year of The Rooster

Tuesday, 24 January 2017 10:48:50 am

2017 Year of The Rooster

A few days ago I went around to my parents place for dinner . Dad brought up the topic of conversation that it was the Year of the Rooster ..

Read More

FlICK'S Tips

Thursday, 29 December 2016 7:22:31 am

Move your watch to your other hand ... 

Read More