Makes one loaf

Ingredients:

WET

• 3 ripe bananas
 
• ½ cup maple syrup or honey
 
• 2 tablespoons macadamia oil
 
• 1 teaspoon vanilla essence

DRY

• 1 ½ cups wholegrain spelt flour
 
• 1 ½ teaspoons baking soda
 
• ¼ teaspoon salt
 
• ½ cup walnuts/pecans/macadamia/almonds roughly chopped
 
• ¼ cup pepitas/sunflower seeds
 
• 100g 70% quality dark chocolate, roughly chopped (great choice is Whittaker’s Dark Ghana)
 
• ¼ cup chia seeds
 
•  1 teaspoon cinnamon

Method:

1. Preheat oven to 180°C. Line bread loaf tin with baking paper or grease non-stick loaf pan

2. Mash bananas in a bowl and add the maple syrup/honey, vanilla and oil

3. In a large bowl combine all dry ingredients

4. Make a well in the centre of the dry ingredients and pour in the wet ingredients

5. Mix all ingredients well and pour into greased/lined tin

6. Bake in over for 40-45min until brown on top and cooked through

7. Allow to cool before slicing

Eat !   In moderation  :)